seabreeze coaching – the blog
A space to share thoughts and tips to bring you alignment and success in your life and career.
success, balance and alignment
how are you doing at the moment with your work/life seesaw?
I see work/life balance or work/life fit as a bit of a seesaw, that ebbs and flows, or goes up and down. Despite our best efforts to put in place boundaries and stick to them both at work and at home, there are times when work needs more from us or home needs more of...
feel out of sorts? check-in with your values
Have you ever felt as though something is off-balance, misaligned, and not quite right? If you are riding a bicycle and the steering starts to pull to the left or right, you feel it. You know the bike isn’t riding straight as you possibly overcompensate when you...
what makes a leader?
Frances Fiel at Harvard Business School says, “Leadership is about making others better as a result of our presence and making sure that impact lasts in your absence.” As a 22-year-old I had the privilege to leave university on a Friday, take the weekend and walk into...
vision and change management – top five tips
If you’re looking to create a vision of where you want to be, either because you’re working on a goal or you’re going through change, here are some tips. Do you have a common vision or purposeI’ve used this technique when coaching leaders, integrated it into team...
4 tips to embrace being perfectly imperfect
In Japanese culture there is an art of using gold to put broken pottery pieces back together. It is called Kintsugi and is built on the idea that in embracing flaws and imperfections you can create an even stronger, more beautiful piece of art. This really resonated...
get comfortable with being uncomfortable
Change is constant and when working in marketing and communications the reactive nature of the role meant I was constantly dealing with change, uncertainty and adjusting priorities often on an hourly basis. Get comfortable with being uncomfortable is a phrase I used a...
from communications to coaching, constant change and a bit about me….
M“Hello “How are you doing today? “How can I help?” Since I can remember, I have always said “hello” and asked these two questions. Whether that be at work or with family and friends or in situations where strangers might need support. As a natural empath I feel the...
tame your time
Have you ever wondered if you could live your life with a career that energised you? A life where you and work were integrated – creating time, calm and focus?
are you looking to tame your time and create more balance in your life and career?
Find out how understanding your time personality type can help you adjust to your natural working style and create a better workflow and bring about a change to your work/life balance