A space to share thoughts and tips to bring you alignment and success in your life and career.
Psychological safety is a term which you may be familiar with, or it might be completely new for you. Harvard Business School Professor Amy Edmondson created the term to explain the environment and relationships where individuals believed "that one will not be...
Executive coaching can help you identify your strengths and weaknesses. The process helps you create insights for you professionally, for your organisation and across your life. This means you can ensure you are working to the best of your abilities, and within an...
Where you have a role to lead a team, look after yourself and ensure the mental health of your family are all in the best shape, it can feel overwhelming. Especially if you have a personality type where you might have a tendency to look after everyone else first!...
As Andrew MacAskill, one of LinkedIn’s change makers and highly successful career coaches highlights, there are some particular skills that are in high demand. These are: AgilityDistributed team leadershipCutting through complexityTalent attraction and...
In September, Google searches for “leave job” reached their highest levels for half a decade. This is not only a result of the end of furlough, but also sees many of us looking to reassess a) how our work and life fit together and b) how we can gain more meaning and...
You might be in a place at the moment where you are questioning your professional purpose. You’re seeking to find meaning in what you do in your day-to-day work, and are looking to re-energise your career and life as a whole. In Japan, the Japanese call...
Jacinda Ardern is famously quoted as saying; “One of the criticisms I’ve faced over the years is that I’m not aggressive enough or assertive enough or maybe somehow, because I’m empathetic I’m weak. I totally rebel against that. I refuse to believe that you cannot be...
For me, September always feels like a month of transitions and new beginnings! My parents worked in higher education, with August/September seeing the start of the new academic year. Clearing, a time in August when universities look to fill available places with new...
Research by mentalhealth.org.uk in the UK and the American Psychological Association in the US show the health and mood benefits of being in nature. There are now many research studies including doctors across the globe, prescribing nature as medicine, which show the...
In Japanese culture there is an art of using gold to put broken pottery pieces back together. It is called Kintsugi and is built on the idea that in embracing flaws and imperfections you can create an even stronger, more beautiful piece of art. This really resonated...
Change is constant and when working in marketing and communications the reactive nature of the role meant I was constantly dealing with change, uncertainty and adjusting priorities often on an hourly basis. Get comfortable with being uncomfortable is a phrase I used a...
M“Hello “How are you doing today? “How can I help?” Since I can remember, I have always said “hello” and asked these two questions. Whether that be at work or with family and friends or in situations where strangers might need support. As a natural empath I feel the...
Find out how understanding your time personality type can help you adjust to your natural working style and create a better workflow and bring about a change to your work/life balance