by Bex Whitehead | 6 Sep, 2021 | mindset, uncertainty
The fear of uncertainty and the unknown often puts us into a state of flight, fight, freeze or fawn response. Many of us want to be certain before we’ll take that next step in our careers, make a decision that impacts our family or move ourselves out of our comfort...
by Bex Whitehead | 30 Aug, 2021 | mindset, self awareness, transformation
Research by mentalhealth.org.uk in the UK and the American Psychological Association in the US show the health and mood benefits of being in nature. There are now many research studies including doctors across the globe, prescribing nature as medicine, which show the...
by Bex Whitehead | 23 Aug, 2021 | self awareness, time
I see work/life balance or work/life fit as a bit of a seesaw, that ebbs and flows, or goes up and down. Despite our best efforts to put in place boundaries and stick to them both at work and at home, there are times when work needs more from us or home needs more of...
by Bex Whitehead | 16 Aug, 2021 | self awareness, uncertainty
Have you ever felt as though something is off-balance, misaligned, and not quite right? If you are riding a bicycle and the steering starts to pull to the left or right, you feel it. You know the bike isn’t riding straight as you possibly overcompensate when you...
by Bex Whitehead | 9 Aug, 2021 | self awareness
Frances Fiel at Harvard Business School says, “Leadership is about making others better as a result of our presence and making sure that impact lasts in your absence.” As a 22-year-old I had the privilege to leave university on a Friday, take the weekend and walk into...
